4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jacque DU PLESSIS (#818)
Finished
GUN TIME:  06:50:22
Place
662
Male
494
40-44
85

Swim 00:49:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:42
Swim 00:49:41 00:49:41 00:49:41 765 556 90 2.29 / 26:09 08:05:24

T1 00:05:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 00:05:53 00:55:35 391 291 51 - / - 08:11:18

Cycle 03:11:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:52:35 00:52:35 01:48:10 639 501 84 27.38 / 02:11 09:03:53
Bike 45.5km 00:43:15 01:35:51 02:31:26 524 434 75 28.48 / 02:06 09:47:09
Bike 66.5km 00:46:03 02:21:54 03:17:30 550 450 77 28.11 / 02:08 10:33:12
Bike 88km 00:45:32 03:07:27 04:03:03 514 422 76 28.16 / 02:07 11:18:45
Bike 00:04:20 03:11:47 04:07:23 520 428 77 28.15 / 02:07 11:23:05

T2 00:05:56

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:56 00:05:56 04:13:19 385 290 46 - / - 11:29:01

Run 02:37:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:16:43 621 470 79 9.53 / 06:17 11:32:25
Run 3.05km 00:15:20 00:18:44 04:32:03 619 463 80 9.76 / 06:08 11:47:46
Run 5.55km 00:16:03 00:34:48 04:48:07 617 458 78 9.56 / 06:16 12:03:50
Run 7.93km 00:17:56 00:52:44 05:06:04 669 494 84 9.02 / 06:39 12:21:46
Run 10.8km 00:21:15 01:14:00 05:27:19 684 502 85 8.75 / 06:51 12:43:02
Run 13.4km 00:19:24 01:33:25 05:46:44 700 511 85 8.6 / 06:58 13:02:27
Run 15.91km 00:19:49 01:53:15 06:06:34 727 526 90 8.42 / 07:07 13:22:16
Run 18.86km 00:19:53 02:13:08 06:26:27 741 535 90 8.49 / 07:03 13:42:10
Run 00:23:54 02:37:03 06:50:22 751 537 91 8.06 / 07:26 14:06:05