4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Melissa DU PLESSIS (#819)
Finished
GUN TIME:  08:06:05
Place
907
Female
257
40-44
42

Swim 00:58:19 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:34
Swim 00:58:19 00:58:19 00:58:19 892 252 41 1.95 / 30:42 08:38:54

T1 00:09:44

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:44 00:09:44 01:08:04 847 243 37 - / - 08:48:38

Cycle 04:03:35 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 01:03:43 01:03:43 02:11:48 919 262 42 22.59 / 02:39 09:52:22
Bike 45.5km 00:54:28 01:58:12 03:06:16 909 258 42 23.09 / 02:35 10:46:51
Bike 66.5km 01:03:35 03:01:48 04:09:52 925 263 42 21.94 / 02:44 11:50:27
Bike 88km 00:56:27 03:58:16 05:06:20 922 262 42 22.15 / 02:42 12:46:55
Bike 00:05:19 04:03:35 05:11:40 923 262 42 22.16 / 02:42 12:52:14

T2 00:13:09

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:09 00:13:09 05:24:50 915 258 41 - / - 13:05:24

Run 02:41:15 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 05:28:27 759 203 32 8.95 / 06:41 13:09:01
Run 3.05km 00:16:23 00:20:00 05:44:51 736 195 32 9.14 / 06:33 13:25:25
Run 5.55km 00:17:23 00:37:24 06:02:15 734 199 33 8.9 / 06:44 13:42:49
Run 7.93km 00:17:23 00:54:47 06:19:38 734 201 33 8.68 / 06:54 14:00:12
Run 10.8km 00:22:34 01:17:22 06:42:12 761 210 34 8.37 / 07:09 14:22:47
Run 13.4km 00:19:30 01:36:53 07:01:43 772 219 35 8.29 / 07:13 14:42:17
Run 15.91km 00:21:53 01:58:46 07:23:37 - - - 8.03 / 07:27 15:04:11
Run 18.86km 00:19:33 02:18:19 07:43:10 790 226 36 8.18 / 07:20 15:23:44
Run 00:22:55 02:41:15 08:06:05 781 223 36 7.85 / 07:38 15:46:40