4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dean EDWARDS (#821)
Finished
GUN TIME:  05:28:49
Place
153
Male
130
40-44
26

Swim 00:35:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 00:35:40 00:35:40 00:35:40 117 94 17 3.19 / 18:46 07:50:04

T1 00:04:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 00:40:40 242 186 31 - / - 07:55:04

Cycle 02:34:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:13 00:42:13 01:22:54 50 50 11 34.09 / 01:45 08:37:17
Bike 45.5km 00:36:00 01:18:14 01:58:54 43 43 10 34.89 / 01:43 09:13:18
Bike 66.5km 00:36:14 01:54:28 02:35:09 45 45 11 34.85 / 01:43 09:49:32
Bike 88km 00:36:53 02:31:22 03:12:02 41 41 11 34.88 / 01:43 10:26:26
Bike 00:03:33 02:34:56 03:15:36 40 40 10 34.85 / 01:43 10:30:00

T2 00:04:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:59 00:04:59 03:20:36 250 183 29 - / - 10:34:59

Run 02:08:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 03:23:51 490 376 64 9.93 / 06:02 10:38:15
Run 3.05km 00:13:11 00:16:27 03:37:03 345 261 46 11.12 / 05:23 10:51:27
Run 5.55km 00:14:51 00:31:18 03:51:54 396 295 49 10.63 / 05:38 11:06:18
Run 7.93km 00:13:38 00:44:56 04:05:33 365 273 47 10.58 / 05:40 11:19:56
Run 10.8km 00:17:12 01:02:09 04:22:45 372 276 47 10.42 / 05:45 11:37:08
Run 13.4km 00:15:25 01:17:35 04:38:11 386 285 47 10.36 / 05:47 11:52:34
Run 15.91km 00:15:36 01:33:11 04:53:47 381 285 49 10.24 / 05:51 12:08:11
Run 18.86km 00:15:10 01:48:21 05:08:57 390 290 50 10.44 / 05:44 12:23:21
Run 00:19:51 02:08:13 05:28:49 394 292 51 9.87 / 06:04 12:43:13