4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dale FELTON (#823)
Finished
GUN TIME:  05:50:52
Place
275
Male
221
40-44
41

Swim 00:35:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:23
Swim 00:35:28 00:35:28 00:35:28 107 88 15 3.21 / 18:40 07:58:51

T1 00:07:40

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:40 00:07:40 00:43:08 664 477 75 - / - 08:06:32

Cycle 03:03:21 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:18 00:49:18 01:32:26 393 336 57 29.2 / 02:03 08:55:50
Bike 45.5km 00:43:11 01:32:29 02:15:37 386 333 57 29.51 / 02:01 09:39:01
Bike 66.5km 00:43:00 02:15:30 02:58:38 384 327 58 29.44 / 02:02 10:22:02
Bike 88km 00:43:49 02:59:19 03:42:27 362 311 56 29.44 / 02:02 11:05:51
Bike 00:04:01 03:03:21 03:46:29 365 314 57 29.45 / 02:02 11:09:53

T2 00:06:09

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:09 00:06:09 03:52:38 435 320 51 - / - 11:16:02

Run 01:58:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 03:55:38 309 244 45 10.82 / 05:32 11:19:02
Run 3.05km 00:13:04 00:16:03 04:08:42 289 220 39 11.39 / 05:16 11:32:06
Run 5.55km 00:13:22 00:29:26 04:22:04 291 221 40 11.31 / 05:18 11:45:28
Run 7.93km 00:13:21 00:42:47 04:35:26 297 224 39 11.12 / 05:23 11:58:50
Run 10.8km 00:16:28 00:59:15 04:51:54 290 218 36 10.93 / 05:29 12:15:18
Run 13.4km 00:14:33 01:13:49 05:06:27 293 218 36 10.89 / 05:30 12:29:51
Run 15.91km 00:14:27 01:28:16 05:20:55 298 219 38 10.81 / 05:32 12:44:19
Run 18.86km 00:14:01 01:42:17 05:34:56 285 213 38 11.06 / 05:25 12:58:20
Run 00:15:56 01:58:13 05:50:52 264 194 38 10.7 / 05:36 13:14:16