4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dane FORMAN (#824)
Club: TEAM TRI-LAB
Finished
GUN TIME:  05:32:22
Place
170
Male
144
40-44
27

Swim 00:37:51 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:12
Swim 00:37:51 00:37:51 00:37:51 207 166 28 3.01 / 19:55 07:50:04

T1 00:02:49

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:49 00:02:49 00:40:40 22 20 5 - / - 07:52:53

Cycle 02:50:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:34 00:44:34 01:25:14 121 114 25 32.3 / 01:51 08:37:27
Bike 45.5km 00:38:37 01:23:11 02:03:52 116 110 23 32.81 / 01:49 09:16:05
Bike 66.5km 00:40:03 02:03:15 02:43:56 141 129 25 32.36 / 01:51 09:56:09
Bike 88km 00:43:26 02:46:42 03:27:23 173 156 28 31.67 / 01:53 10:39:36
Bike 00:03:54 02:50:37 03:31:18 180 162 29 31.64 / 01:53 10:43:30

T2 00:03:26

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 00:03:26 03:34:44 56 48 6 - / - 10:46:56

Run 01:57:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 03:37:23 111 99 22 12.2 / 04:54 10:49:36
Run 3.05km 00:11:47 00:14:26 03:49:10 110 94 18 12.67 / 04:44 11:01:23
Run 5.55km 00:12:19 00:26:46 04:01:30 142 119 24 12.44 / 04:49 11:13:43
Run 7.93km 00:11:53 00:38:39 04:13:23 134 112 22 12.3 / 04:52 11:25:36
Run 10.8km 00:16:46 00:55:25 04:30:09 177 141 26 11.69 / 05:07 11:42:22
Run 13.4km 00:14:33 01:09:59 04:44:43 201 162 32 11.48 / 05:13 11:56:56
Run 15.91km 00:14:20 01:24:20 04:59:04 222 172 33 11.31 / 05:18 12:11:17
Run 18.86km 00:15:28 01:39:48 05:14:32 223 176 33 11.33 / 05:17 12:26:45
Run 00:17:50 01:57:38 05:32:22 261 192 37 10.76 / 05:34 12:44:35