4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Justin FOURIE (#825)
Finished
GUN TIME:  05:41:37
Place
215
Male
177
40-44
32

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:17
Swim 00:37:27 00:37:27 00:37:27 194 155 25 3.04 / 19:42 07:51:45

T1 00:06:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 00:06:16 00:43:43 462 343 57 - / - 07:58:01

Cycle 03:06:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:00 00:49:00 01:32:44 364 314 54 29.38 / 02:02 08:47:01
Bike 45.5km 00:44:15 01:33:15 02:16:59 416 356 65 29.27 / 02:02 09:31:17
Bike 66.5km 00:42:57 02:16:13 02:59:57 394 335 59 29.29 / 02:02 10:14:14
Bike 88km 00:46:12 03:02:25 03:46:09 414 350 65 28.94 / 02:04 11:00:26
Bike 00:03:57 03:06:23 03:50:07 414 352 64 28.97 / 02:04 11:04:24

T2 00:05:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 00:05:53 03:56:00 377 283 44 - / - 11:10:18

Run 01:45:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:58:36 93 84 18 12.46 / 04:48 11:12:54
Run 3.05km 00:11:27 00:14:03 04:10:04 85 76 17 13.01 / 04:36 11:24:22
Run 5.55km 00:11:48 00:25:52 04:21:53 92 80 17 12.87 / 04:39 11:36:10
Run 7.93km 00:11:32 00:37:25 04:33:26 97 84 18 12.71 / 04:43 11:47:43
Run 10.8km 00:14:41 00:52:06 04:48:07 103 86 17 12.43 / 04:49 12:02:24
Run 13.4km 00:12:29 01:04:35 05:00:36 107 89 17 12.44 / 04:49 12:14:54
Run 15.91km 00:12:39 01:17:15 05:13:16 113 95 18 12.35 / 04:51 12:27:33
Run 18.86km 00:12:22 01:29:37 05:25:38 113 96 17 12.62 / 04:45 12:39:55
Run 00:15:58 01:45:36 05:41:37 126 104 20 11.98 / 05:00 12:55:54