4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michael FRANKS (#826)
Finished
GUN TIME:  06:01:47
Place
358
Male
284
40-44
54

Swim 00:45:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:01
Swim 00:45:37 00:45:37 00:45:37 615 459 75 2.49 / 24:00 08:17:38

T1 00:07:15

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:15 00:07:15 00:52:52 598 433 68 - / - 08:24:53

Cycle 02:53:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:09 00:46:09 01:39:02 182 166 30 31.19 / 01:55 09:11:03
Bike 45.5km 00:41:24 01:27:33 02:20:26 224 201 32 31.17 / 01:55 09:52:27
Bike 66.5km 00:40:43 02:08:17 03:01:10 218 195 32 31.1 / 01:55 10:33:11
Bike 88km 00:41:35 02:49:53 03:42:45 202 178 30 31.07 / 01:55 11:14:46
Bike 00:03:48 02:53:41 03:46:34 206 182 30 31.08 / 01:55 11:18:35

T2 00:05:54

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 00:05:54 03:52:28 380 286 45 - / - 11:24:29

Run 02:09:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 03:55:47 547 420 71 9.76 / 06:08 11:27:48
Run 3.05km 00:15:18 00:18:37 04:11:06 612 457 78 9.82 / 06:06 11:43:07
Run 5.55km 00:15:04 00:33:42 04:26:10 551 415 69 9.87 / 06:04 11:58:11
Run 7.93km 00:14:22 00:48:04 04:40:33 506 374 63 9.89 / 06:03 12:12:34
Run 10.8km 00:18:36 01:06:41 04:59:09 494 367 61 9.71 / 06:10 12:31:10
Run 13.4km 00:15:03 01:21:44 05:14:12 481 355 61 9.83 / 06:06 12:46:13
Run 15.91km 00:15:17 01:37:02 05:29:30 449 334 60 9.83 / 06:05 13:01:31
Run 18.86km 00:14:32 01:51:35 05:44:03 432 320 58 10.14 / 05:55 13:16:04
Run 00:17:43 02:09:18 06:01:47 401 299 53 9.79 / 06:07 13:33:48