4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Frank GROBBELAAR (#829)
Finished
GUN TIME:  07:40:33
Place
859
Male
624
40-44
102

Swim 00:52:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:31
Swim 00:52:00 00:52:00 00:52:00 819 595 98 2.19 / 27:22 08:31:31

T1 00:09:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:54 00:09:54 01:01:54 857 612 101 - / - 08:41:25

Cycle 03:58:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:03:27 01:03:27 02:05:21 916 656 109 22.69 / 02:38 09:44:53
Bike 45.5km 00:55:14 01:58:41 03:00:35 911 652 108 23 / 02:36 10:40:07
Bike 66.5km 00:59:46 02:58:27 04:00:22 919 659 109 22.35 / 02:41 11:39:53
Bike 88km 00:55:10 03:53:38 04:55:32 908 655 109 22.59 / 02:39 12:35:04
Bike 00:04:41 03:58:19 05:00:14 907 655 109 22.65 / 02:38 12:39:45

T2 00:08:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:19 00:08:19 05:08:33 701 511 84 - / - 12:48:05

Run 02:31:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 05:11:52 539 415 71 9.79 / 06:07 12:51:23
Run 3.05km 00:16:44 00:20:03 05:28:36 743 545 96 9.12 / 06:34 13:08:08
Run 5.55km 00:18:38 00:38:41 05:47:15 770 559 93 8.6 / 06:58 13:26:47
Run 7.93km 00:16:29 00:55:11 06:03:45 743 541 92 8.62 / 06:57 13:43:16
Run 10.8km 00:20:03 01:15:14 06:23:48 714 522 88 8.61 / 06:58 14:03:19
Run 13.4km 00:18:10 01:33:25 06:41:58 714 521 88 8.6 / 06:58 14:21:30
Run 15.91km 00:19:01 01:52:27 07:01:00 712 516 86 8.48 / 07:04 14:40:32
Run 18.86km 00:18:25 02:10:52 07:19:26 711 512 85 8.64 / 06:56 14:58:57
Run 00:21:07 02:31:59 07:40:33 695 497 84 8.32 / 07:12 15:20:05