4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ash SUCKLING (#83)
Club: EMBARK
Finished
GUN TIME:  06:26:48
Place
500
Male
386
50-54
40

Swim 00:41:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:37
Swim 00:41:41 00:41:41 00:41:41 397 307 33 2.73 / 21:56 08:02:19

T1 00:05:28

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 00:05:28 00:47:10 314 236 19 - / - 08:07:48

Cycle 03:11:13 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:49:48 00:49:48 01:36:59 425 358 37 28.91 / 02:04 08:57:37
Bike 45.5km 00:44:08 01:33:57 02:21:08 449 380 38 29.05 / 02:03 09:41:46
Bike 66.5km 00:45:11 02:19:09 03:06:19 472 396 38 28.67 / 02:05 10:26:57
Bike 88km 00:47:32 03:06:41 03:53:52 499 413 40 28.28 / 02:07 11:14:30
Bike 00:04:31 03:11:13 03:58:24 507 418 42 28.23 / 02:07 11:19:02

T2 00:07:30

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:30 00:07:30 04:05:54 611 444 48 - / - 11:26:32

Run 02:20:53 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:09:14 565 433 43 9.71 / 06:10 11:29:52
Run 3.05km 00:14:52 00:18:12 04:24:07 551 408 43 10.04 / 05:58 11:44:45
Run 5.55km 00:15:24 00:33:36 04:39:31 549 413 43 9.9 / 06:03 12:00:09
Run 7.93km 00:14:38 00:48:15 04:54:09 514 380 37 9.86 / 06:05 12:14:47
Run 10.8km 00:19:05 01:07:20 05:13:15 526 389 39 9.62 / 06:14 12:33:53
Run 13.4km 00:16:30 01:23:50 05:29:45 526 388 37 9.58 / 06:15 12:50:23
Run 15.91km 00:17:08 01:40:59 05:46:54 506 380 38 9.45 / 06:20 13:07:31
Run 18.86km 00:17:05 01:58:05 06:04:00 515 385 38 9.58 / 06:15 13:24:37
Run 00:22:48 02:20:53 06:26:48 561 403 40 8.98 / 06:40 13:47:26