4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matt HALL (#833)
Finished
GUN TIME:  08:29:56
Place
930
Male
667
40-44
112

Swim 00:58:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 00:58:36 00:58:36 00:58:36 897 642 104 1.94 / 30:50 08:17:06

T1 00:08:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:38 00:08:38 01:07:15 777 560 94 - / - 08:25:45

Cycle 04:06:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:01:59 01:01:59 02:09:15 905 650 106 23.22 / 02:34 09:27:45
Bike 45.5km 00:56:03 01:58:03 03:05:18 907 651 107 23.12 / 02:35 10:23:48
Bike 66.5km 01:04:04 03:02:07 04:09:23 926 663 111 21.9 / 02:44 11:27:53
Bike 88km 00:59:00 04:01:08 05:08:24 925 662 110 21.89 / 02:44 12:26:54
Bike 00:05:27 04:06:35 05:13:51 926 663 110 21.89 / 02:44 12:32:21

T2 00:12:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:38 00:12:38 05:26:29 910 653 108 - / - 12:44:59

Run 03:03:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:50 00:04:50 05:31:19 919 660 112 6.69 / 08:57 12:49:49
Run 3.05km 00:20:49 00:25:39 05:52:09 922 662 112 7.13 / 08:24 13:10:39
Run 5.55km 00:20:58 00:46:38 06:13:07 911 653 110 7.13 / 08:24 13:31:38
Run 7.93km 00:20:40 01:07:18 06:33:48 911 653 111 7.06 / 08:29 13:52:18
Run 10.8km 00:25:13 01:32:32 06:59:02 910 653 110 7 / 08:34 14:17:32
Run 13.4km 00:21:37 01:54:09 07:20:39 909 651 110 7.04 / 08:31 14:39:09
Run 15.91km 00:22:03 02:16:13 07:42:42 909 651 110 7 / 08:33 15:01:13
Run 18.86km 00:21:55 02:38:08 08:04:38 909 651 110 7.15 / 08:23 15:23:08
Run 00:25:17 03:03:26 08:29:56 900 644 107 6.9 / 08:41 15:48:26