4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Grant HARDY (#834)
Finished
GUN TIME:  07:10:26
Place
757
Male
554
40-44
92

Swim 00:50:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:50:29 00:50:29 00:50:29 783 567 93 2.25 / 26:34 08:00:34

T1 00:07:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:27 00:07:27 00:57:56 633 456 70 - / - 08:08:02

Cycle 03:27:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:53 00:51:53 01:49:50 580 466 82 27.74 / 02:09 08:59:56
Bike 45.5km 00:45:38 01:37:32 02:35:29 591 478 83 27.98 / 02:08 09:45:35
Bike 66.5km 00:52:07 02:29:39 03:27:36 703 543 92 26.65 / 02:15 10:37:42
Bike 88km 00:52:23 03:22:03 04:20:00 726 553 92 26.13 / 02:17 11:30:06
Bike 00:05:23 03:27:27 04:25:24 739 564 93 26.02 / 02:18 11:35:29

T2 00:07:13

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:13 00:07:13 04:32:37 578 420 68 - / - 11:42:43

Run 02:37:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:43 00:03:43 04:36:21 799 582 101 8.69 / 06:53 11:46:27
Run 3.05km 00:16:17 00:20:00 04:52:38 723 537 93 9.14 / 06:33 12:02:44
Run 5.55km 00:16:46 00:36:47 05:09:25 697 516 88 9.05 / 06:37 12:19:31
Run 7.93km 00:16:36 00:53:24 05:26:02 684 503 86 8.9 / 06:44 12:36:07
Run 10.8km 00:21:25 01:14:50 05:47:27 696 511 86 8.65 / 06:55 12:57:33
Run 13.4km 00:19:16 01:34:06 06:06:44 711 516 86 8.54 / 07:01 13:16:49
Run 15.91km 00:18:57 01:53:03 06:25:41 722 523 88 8.44 / 07:06 13:35:47
Run 18.86km 00:20:25 02:13:28 06:46:06 744 537 92 8.47 / 07:04 13:56:12
Run 00:24:19 02:37:48 07:10:26 757 542 93 8.02 / 07:28 14:20:32