4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Riaan JANSE VAN RENSBURG (#838)
Club: MYPROCOACH
Finished
GUN TIME:  05:50:13
Place
273
Male
220
40-44
40

Swim 00:45:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:46
Swim 00:45:17 00:45:17 00:45:17 596 448 73 2.51 / 23:50 08:09:04

T1 00:07:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:08 00:07:08 00:52:25 576 424 66 - / - 08:16:12

Cycle 02:59:43 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:50 00:47:50 01:40:16 284 250 44 30.09 / 01:59 09:04:02
Bike 45.5km 00:43:09 01:31:00 02:23:25 327 288 51 29.99 / 02:00 09:47:12
Bike 66.5km 00:40:40 02:11:40 03:04:05 289 254 45 30.3 / 01:58 10:27:52
Bike 88km 00:43:52 02:55:33 03:47:58 298 261 47 30.07 / 01:59 11:11:45
Bike 00:04:10 02:59:43 03:52:09 305 268 49 30.04 / 01:59 11:15:56

T2 00:09:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:40 00:09:40 04:01:49 822 590 101 - / - 11:25:36

Run 01:48:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 04:04:29 115 103 23 12.17 / 04:55 11:28:16
Run 3.05km 00:12:09 00:14:49 04:16:39 156 127 25 12.34 / 04:51 11:40:25
Run 5.55km 00:12:46 00:27:36 04:29:26 170 137 27 12.06 / 04:58 11:53:12
Run 7.93km 00:12:42 00:40:18 04:42:08 188 150 30 11.8 / 05:05 12:05:55
Run 10.8km 00:15:29 00:55:48 04:57:38 191 153 29 11.61 / 05:10 12:21:24
Run 13.4km 00:12:46 01:08:34 05:10:24 173 139 26 11.72 / 05:07 12:34:11
Run 15.91km 00:12:18 01:20:53 05:22:43 165 130 22 11.8 / 05:05 12:46:30
Run 18.86km 00:11:55 01:32:49 05:34:39 152 124 21 12.19 / 04:55 12:58:26
Run 00:15:34 01:48:23 05:50:13 154 123 21 11.67 / 05:08 13:14:00