4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Anton JANSE VAN RENSBURG (#839)
Club: MYPROCOACH
Finished
GUN TIME:  05:48:06
Place
253
Male
203
40-44
36

Swim 00:45:16 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:46
Swim 00:45:16 00:45:16 00:45:16 594 446 72 2.51 / 23:49 08:09:03

T1 00:07:18

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:18 00:07:18 00:52:35 607 438 69 - / - 08:16:21

Cycle 03:01:43 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:13 00:48:13 01:40:48 309 269 46 29.85 / 02:00 09:04:34
Bike 45.5km 00:42:37 01:30:50 02:23:25 323 284 50 30.05 / 01:59 09:47:12
Bike 66.5km 00:41:28 02:12:19 03:04:54 304 268 48 30.15 / 01:59 10:28:40
Bike 88km 00:45:06 02:57:26 03:50:01 323 280 52 29.75 / 02:00 11:13:47
Bike 00:04:17 03:01:43 03:54:18 339 292 53 29.71 / 02:01 11:18:04

T2 00:09:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:22 00:09:22 04:03:41 795 577 97 - / - 11:27:27

Run 01:44:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 04:06:17 92 83 17 12.46 / 04:48 11:30:03
Run 3.05km 00:10:46 00:13:22 04:17:03 53 50 10 13.68 / 04:23 11:40:49
Run 5.55km 00:11:09 00:24:32 04:28:13 60 56 12 13.57 / 04:25 11:51:59
Run 7.93km 00:11:27 00:35:59 04:39:40 71 65 15 13.22 / 04:32 12:03:26
Run 10.8km 00:17:57 00:53:57 04:57:38 143 116 21 12 / 04:59 12:21:24
Run 13.4km 00:12:46 01:06:44 05:10:25 142 119 21 12.04 / 04:58 12:34:11
Run 15.91km 00:11:57 01:18:41 05:22:22 132 110 20 12.13 / 04:56 12:46:08
Run 18.86km 00:11:17 01:29:59 05:33:40 117 100 19 12.57 / 04:46 12:57:26
Run 00:14:25 01:44:25 05:48:06 112 94 18 12.12 / 04:56 13:11:52