4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Erich VAN DER WESTHUIZEN (#84)
Club: EMBARK
Finished
GUN TIME:  05:19:16
Place
109
Male
97
35-39
15

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:06
Swim 00:37:11 00:37:11 00:37:11 182 143 17 3.06 / 19:34 07:57:17

T1 00:05:21

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:21 00:05:21 00:42:32 291 218 32 - / - 08:02:39

Cycle 02:40:45 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:43:22 00:43:22 01:25:54 72 72 13 33.2 / 01:48 08:46:01
Bike 45.5km 00:38:07 01:21:29 02:04:02 81 80 11 33.49 / 01:47 09:24:09
Bike 66.5km 00:37:36 01:59:06 02:41:39 82 80 13 33.49 / 01:47 10:01:45
Bike 88km 00:38:02 02:37:09 03:19:41 80 78 13 33.59 / 01:47 10:39:48
Bike 00:03:36 02:40:45 03:23:17 81 79 13 33.59 / 01:47 10:43:24

T2 00:05:07

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:07 00:05:07 03:28:25 267 195 35 - / - 10:48:32

Run 01:50:50 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 03:31:16 206 173 30 11.33 / 05:17 10:51:23
Run 3.05km 00:12:31 00:15:22 03:43:48 205 165 28 11.89 / 05:02 11:03:55
Run 5.55km 00:12:42 00:28:05 03:56:30 198 158 25 11.85 / 05:03 11:16:37
Run 7.93km 00:12:24 00:40:29 04:08:55 200 159 24 11.75 / 05:06 11:29:01
Run 10.8km 00:15:35 00:56:05 04:24:30 197 156 24 11.55 / 05:11 11:44:37
Run 13.4km 00:13:16 01:09:21 04:37:47 179 143 19 11.59 / 05:10 11:57:54
Run 15.91km 00:13:10 01:22:31 04:50:57 194 152 22 11.56 / 05:11 12:11:04
Run 18.86km 00:12:36 01:35:08 05:03:33 173 138 19 11.89 / 05:02 12:23:40
Run 00:15:42 01:50:50 05:19:16 179 142 21 11.42 / 05:15 12:39:22