4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ryno JANSEN VAN VUUREN (#840)
Finished
GUN TIME:  06:47:04
Place
637
Male
477
40-44
82

Swim 00:44:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:23
Swim 00:44:39 00:44:39 00:44:39 566 429 69 2.55 / 23:30 08:14:02

T1 00:09:55

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:55 00:09:55 00:54:34 859 614 102 - / - 08:23:58

Cycle 03:20:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:15 00:53:15 01:47:50 683 533 88 27.03 / 02:13 09:17:14
Bike 45.5km 00:46:58 01:40:14 02:34:49 684 533 90 27.23 / 02:12 10:04:12
Bike 66.5km 00:47:09 02:27:24 03:21:59 671 525 89 27.06 / 02:13 10:51:22
Bike 88km 00:48:24 03:15:49 04:10:24 648 509 88 26.96 / 02:13 11:39:47
Bike 00:04:12 03:20:02 04:14:37 650 513 89 26.99 / 02:13 11:44:00

T2 00:08:56

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:56 00:08:56 04:23:33 761 547 93 - / - 11:52:56

Run 02:23:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:27:06 717 533 90 9.12 / 06:34 11:56:29
Run 3.05km 00:16:21 00:19:54 04:43:27 713 529 91 9.19 / 06:31 12:12:50
Run 5.55km 00:16:06 00:36:01 04:59:34 671 496 86 9.24 / 06:29 12:28:57
Run 7.93km 00:15:33 00:51:34 05:15:08 636 472 81 9.22 / 06:30 12:44:31
Run 10.8km 00:19:07 01:10:42 05:34:16 619 460 77 9.16 / 06:32 13:03:39
Run 13.4km 00:16:45 01:27:28 05:51:01 597 441 75 9.19 / 06:31 13:20:24
Run 15.91km 00:18:19 01:45:47 06:09:21 613 448 77 9.02 / 06:38 13:38:44
Run 18.86km 00:16:54 02:02:42 06:26:15 601 440 76 9.22 / 06:30 13:55:38
Run 00:20:48 02:23:30 06:47:04 602 435 74 8.82 / 06:48 14:16:27