4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luke JEFTHA (#841)
Finished
GUN TIME:  07:24:33
Place
808
Male
588
40-44
94

Swim 00:52:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:33
Swim 00:52:35 00:52:35 00:52:35 830 604 100 2.16 / 27:40 08:33:08

T1 00:07:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:08 00:07:08 00:59:44 577 425 67 - / - 08:40:17

Cycle 03:36:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:58:11 00:58:11 01:57:55 859 626 101 24.74 / 02:25 09:38:28
Bike 45.5km 00:49:02 01:47:14 02:46:58 826 610 100 25.45 / 02:21 10:27:31
Bike 66.5km 00:52:06 02:39:20 03:39:04 829 610 97 25.03 / 02:23 11:19:37
Bike 88km 00:51:41 03:31:01 04:30:46 809 599 96 25.01 / 02:23 12:11:19
Bike 00:05:01 03:36:03 04:35:47 811 601 97 24.99 / 02:24 12:16:20

T2 00:08:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:06 00:08:06 04:43:53 685 500 82 - / - 12:24:26

Run 02:40:39 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:49 00:03:49 04:47:43 834 603 104 8.45 / 07:05 12:28:16
Run 3.05km 00:16:26 00:20:16 05:04:10 742 549 96 9.02 / 06:38 12:44:43
Run 5.55km 00:18:28 00:38:44 05:22:38 758 556 92 8.59 / 06:58 13:03:11
Run 7.93km 00:17:30 00:56:15 05:40:08 781 563 96 8.45 / 07:05 13:20:42
Run 10.8km 00:21:44 01:17:59 06:01:53 749 546 91 8.3 / 07:13 13:42:26
Run 13.4km 00:19:10 01:37:09 06:21:03 757 548 91 8.27 / 07:15 14:01:36
Run 15.91km 00:20:47 01:57:56 06:41:50 782 560 97 8.09 / 07:24 14:22:23
Run 18.86km 00:19:00 02:16:56 07:00:50 775 555 96 8.26 / 07:15 14:41:23
Run 00:23:43 02:40:39 07:24:33 775 553 95 7.87 / 07:36 15:05:06