4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jannes KIES (#843)
Finished
GUN TIME:  07:29:56
Place
832
Male
605
40-44
101

Swim 00:53:16 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:44
Swim 00:53:16 00:53:16 00:53:16 843 612 101 2.13 / 28:02 08:29:00

T1 00:07:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:54 00:07:54 01:01:11 693 497 80 - / - 08:36:55

Cycle 03:23:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:31 00:53:31 01:54:42 692 538 90 26.9 / 02:13 09:30:26
Bike 45.5km 00:46:12 01:39:44 02:40:55 670 525 89 27.37 / 02:11 10:16:39
Bike 66.5km 00:48:50 02:28:34 03:29:46 692 538 91 26.85 / 02:14 11:05:30
Bike 88km 00:50:20 03:18:55 04:20:07 685 534 90 26.54 / 02:15 11:55:51
Bike 00:04:52 03:23:48 04:24:59 691 540 91 26.49 / 02:15 12:00:43

T2 00:08:49

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:49 00:08:49 04:33:49 745 535 88 - / - 12:09:33

Run 02:56:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:37 00:03:37 04:37:27 766 561 96 8.91 / 06:43 12:13:11
Run 3.05km 00:16:32 00:20:10 04:53:59 735 546 95 9.07 / 06:36 12:29:44
Run 5.55km 00:18:40 00:38:50 05:12:40 763 560 94 8.57 / 06:59 12:48:24
Run 7.93km 00:20:41 00:59:31 05:33:21 845 607 101 7.99 / 07:30 13:09:05
Run 10.8km 00:26:23 01:25:55 05:59:45 858 619 100 7.54 / 07:57 13:35:29
Run 13.4km 00:23:27 01:49:23 06:23:12 892 639 108 7.34 / 08:09 13:58:57
Run 15.91km 00:22:19 02:11:42 06:45:32 894 640 108 7.24 / 08:16 14:21:16
Run 18.86km 00:20:54 02:32:37 07:06:26 891 637 105 7.41 / 08:05 14:42:10
Run 00:23:29 02:56:06 07:29:56 882 630 105 7.18 / 08:20 15:05:40