4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dean KRAIN (#845)
Finished
GUN TIME:  05:23:39
Place
130
Male
112
40-44
22

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:52
Swim 00:35:00 00:35:00 00:35:00 88 73 13 3.25 / 18:25 08:07:53

T1 00:04:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:04:54 00:39:54 229 177 30 - / - 08:12:47

Cycle 02:55:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:11 00:47:11 01:27:06 244 218 37 30.51 / 01:57 08:59:59
Bike 45.5km 00:41:31 01:28:43 02:08:38 247 220 37 30.77 / 01:56 09:41:30
Bike 66.5km 00:39:57 02:08:41 02:48:35 221 197 34 31 / 01:56 10:21:28
Bike 88km 00:43:12 02:51:53 03:31:47 231 205 38 30.71 / 01:57 11:04:40
Bike 00:04:02 02:55:55 03:35:50 230 203 37 30.69 / 01:57 11:08:43

T2 00:05:08

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 00:05:08 03:40:58 268 196 33 - / - 11:13:51

Run 01:42:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:32 00:02:32 03:43:31 68 62 14 12.72 / 04:42 11:16:24
Run 3.05km 00:10:39 00:13:12 03:54:11 42 40 7 13.85 / 04:19 11:27:04
Run 5.55km 00:10:50 00:24:02 04:05:01 42 40 7 13.84 / 04:19 11:37:54
Run 7.93km 00:10:48 00:34:51 04:15:50 47 43 8 13.65 / 04:23 11:48:42
Run 10.8km 00:14:21 00:49:12 04:30:11 59 54 13 13.16 / 04:33 12:03:04
Run 13.4km 00:12:24 01:01:37 04:42:36 65 59 13 13.04 / 04:35 12:15:28
Run 15.91km 00:12:29 01:14:07 04:55:05 69 63 14 12.87 / 04:39 12:27:58
Run 18.86km 00:12:26 01:26:33 05:07:31 73 65 14 13.07 / 04:35 12:40:24
Run 00:16:07 01:42:40 05:23:39 92 76 15 12.32 / 04:51 12:56:32