4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Regardt KRUGER (#846)
Finished
GUN TIME:  05:57:42
Place
323
Male
260
40-44
48

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:35
Swim 00:42:58 00:42:58 00:42:58 482 370 60 2.65 / 22:37 08:23:33

T1 00:05:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:48:06 262 197 33 - / - 08:28:41

Cycle 02:58:51 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:23 00:47:23 01:35:29 260 232 38 30.38 / 01:58 09:16:04
Bike 45.5km 00:41:19 01:28:42 02:16:48 246 219 36 30.77 / 01:56 09:57:23
Bike 66.5km 00:42:13 02:10:56 02:59:02 273 239 42 30.47 / 01:58 10:39:37
Bike 88km 00:43:53 02:54:50 03:42:56 282 247 45 30.19 / 01:59 11:23:31
Bike 00:04:01 02:58:51 03:46:58 285 250 45 30.19 / 01:59 11:27:33

T2 00:05:17

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:17 00:05:17 03:52:15 289 214 35 - / - 11:32:50

Run 02:05:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 03:55:47 699 523 88 9.18 / 06:32 11:36:22
Run 3.05km 00:15:25 00:18:57 04:11:13 644 484 83 9.65 / 06:12 11:51:48
Run 5.55km 00:16:16 00:35:14 04:27:30 636 471 79 9.44 / 06:20 12:08:05
Run 7.93km 00:14:38 00:49:52 04:42:08 591 439 75 9.53 / 06:17 12:22:43
Run 10.8km 00:17:23 01:07:15 04:59:31 514 382 65 9.63 / 06:13 12:40:06
Run 13.4km 00:14:12 01:21:28 05:13:44 473 348 60 9.86 / 06:04 12:54:19
Run 15.91km 00:14:12 01:35:40 05:27:56 422 314 55 9.97 / 06:00 13:08:31
Run 18.86km 00:13:35 01:49:16 05:41:32 405 300 51 10.35 / 05:47 13:22:07
Run 00:16:09 02:05:26 05:57:42 363 269 46 10.09 / 05:56 13:38:17