4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Adrian LAWLESS (#848)
Finished
GUN TIME:  05:49:05
Place
263
Male
211
40-44
38

Swim 00:37:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:57
Swim 00:37:21 00:37:21 00:37:21 190 151 24 3.05 / 19:39 07:56:19

T1 00:04:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:23 00:04:23 00:41:45 163 127 21 - / - 08:00:43

Cycle 02:57:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:45 00:46:45 01:28:30 222 199 33 30.79 / 01:56 08:47:28
Bike 45.5km 00:41:02 01:27:47 02:09:33 228 204 34 31.09 / 01:55 09:28:30
Bike 66.5km 00:42:38 02:10:26 02:52:11 261 228 38 30.58 / 01:57 10:11:09
Bike 88km 00:42:53 02:53:19 03:35:04 257 224 39 30.46 / 01:58 10:54:02
Bike 00:03:50 02:57:10 03:38:55 255 223 39 30.47 / 01:58 10:57:53

T2 00:05:28

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 00:05:28 03:44:24 313 233 38 - / - 11:03:21

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:47:09 149 131 26 11.8 / 05:05 11:06:06
Run 3.05km 00:12:45 00:15:29 03:59:54 219 175 30 11.8 / 05:04 11:18:51
Run 5.55km 00:14:05 00:29:35 04:13:59 298 226 41 11.25 / 05:19 11:32:57
Run 7.93km 00:13:49 00:43:24 04:27:49 323 241 42 10.95 / 05:28 11:46:46
Run 10.8km 00:16:52 01:00:16 04:44:41 320 237 40 10.74 / 05:34 12:03:38
Run 13.4km 00:14:43 01:15:00 04:59:24 314 235 41 10.71 / 05:35 12:18:22
Run 15.91km 00:16:37 01:31:37 05:16:01 349 260 45 10.41 / 05:45 12:34:59
Run 18.86km 00:14:36 01:46:13 05:30:37 359 265 45 10.65 / 05:37 12:49:35
Run 00:18:27 02:04:40 05:49:05 356 263 45 10.15 / 05:54 13:08:02