4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

De Wet LE GRANGE (#849)
Finished
GUN TIME:  06:52:00
Place
671
Male
501
40-44
86

Swim 00:44:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:32
Swim 00:44:15 00:44:15 00:44:15 548 414 65 2.57 / 23:17 08:19:47

T1 00:08:01

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:01 00:08:01 00:52:17 712 513 82 - / - 08:27:49

Cycle 03:07:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:58 00:48:58 01:41:15 357 308 52 29.4 / 02:02 09:16:47
Bike 45.5km 00:43:06 01:32:05 02:24:22 371 323 55 29.64 / 02:01 09:59:54
Bike 66.5km 00:45:04 02:17:10 03:09:27 419 354 65 29.08 / 02:03 10:44:59
Bike 88km 00:46:07 03:03:17 03:55:34 427 359 66 28.8 / 02:04 11:31:07
Bike 00:04:19 03:07:37 03:59:54 435 366 67 28.78 / 02:05 11:35:26

T2 00:09:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:11 00:09:11 04:09:06 784 567 95 - / - 11:44:38

Run 02:42:54 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:12:31 633 478 80 9.45 / 06:20 11:48:04
Run 3.05km 00:16:42 00:20:07 04:29:13 743 550 96 9.09 / 06:35 12:04:46
Run 5.55km 00:19:51 00:39:59 04:49:05 807 590 97 8.32 / 07:12 12:24:37
Run 7.93km 00:19:42 00:59:41 05:08:47 846 608 102 7.97 / 07:31 12:44:20
Run 10.8km 00:23:47 01:23:28 05:32:35 825 597 99 7.76 / 07:43 13:08:07
Run 13.4km 00:18:46 01:42:15 05:51:21 797 578 96 7.86 / 07:37 13:26:53
Run 15.91km 00:19:33 02:01:48 06:10:55 829 595 103 7.83 / 07:39 13:46:27
Run 18.86km 00:19:18 02:21:07 06:30:13 823 590 103 8.01 / 07:28 14:05:45
Run 00:21:46 02:42:54 06:52:00 798 568 99 7.77 / 07:43 14:27:32