4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Charl VAN HEERDEN (#85)
Club: EMBARK
Finished
GUN TIME:  05:21:45
Place
122
Male
108
40-44
20

Swim 00:38:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:25
Swim 00:38:49 00:38:49 00:38:49 252 200 34 2.93 / 20:26 08:16:15

T1 00:06:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 00:06:31 00:45:21 499 369 61 - / - 08:22:46

Cycle 02:38:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:24 00:42:24 01:27:45 55 55 14 33.95 / 01:46 09:05:11
Bike 45.5km 00:36:37 01:19:01 02:04:22 51 51 13 34.54 / 01:44 09:41:48
Bike 66.5km 00:37:03 01:56:05 02:41:26 - - - 34.37 / 01:44 10:18:52
Bike 88km 00:38:21 02:34:26 03:19:47 61 61 15 34.18 / 01:45 10:57:13
Bike 00:03:36 02:38:02 03:23:23 - - - 34.16 / 01:45 11:00:49

T2 00:04:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:37 00:04:37 03:28:01 199 145 22 - / - 11:05:26

Run 01:53:44 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 03:30:54 231 187 32 11.22 / 05:20 11:08:19
Run 3.05km 00:12:08 00:15:01 03:43:02 168 136 27 12.18 / 04:55 11:20:28
Run 5.55km 00:12:34 00:27:35 03:55:36 169 136 26 12.06 / 04:58 11:33:02
Run 7.93km 00:12:14 00:39:49 04:07:50 172 141 26 11.94 / 05:01 11:45:16
Run 10.8km 00:15:44 00:55:34 04:23:35 183 145 28 11.65 / 05:08 12:01:01
Run 13.4km 00:13:33 01:09:07 04:37:08 172 139 25 11.63 / 05:09 12:14:34
Run 15.91km 00:14:10 01:23:18 04:51:19 204 158 31 11.45 / 05:14 12:28:45
Run 18.86km 00:13:33 01:36:52 05:04:53 185 148 28 11.68 / 05:08 12:42:18
Run 00:16:52 01:53:44 05:21:45 210 159 29 11.13 / 05:23 12:59:11