4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jaco LE ROUX (#850)
Finished
GUN TIME:  06:22:47
Place
476
Male
368
40-44
64

Swim 00:48:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:23
Swim 00:48:25 00:48:25 00:48:25 723 529 86 2.35 / 25:29 08:25:49

T1 00:06:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:06:54 00:55:20 554 408 64 - / - 08:32:44

Cycle 03:19:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:52:59 00:52:59 01:48:19 661 517 85 27.17 / 02:12 09:25:43
Bike 45.5km 00:46:05 01:39:05 02:34:25 647 511 87 27.55 / 02:10 10:11:49
Bike 66.5km 00:46:25 02:25:31 03:20:51 629 501 85 27.41 / 02:11 10:58:15
Bike 88km 00:49:09 03:14:40 04:10:00 626 499 86 27.12 / 02:12 11:47:24
Bike 00:04:47 03:19:27 04:14:47 635 506 87 27.07 / 02:12 11:52:11

T2 00:09:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:38 00:09:38 04:24:26 820 589 100 - / - 12:01:50

Run 01:58:20 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 04:27:19 220 180 31 11.29 / 05:18 12:04:42
Run 3.05km 00:12:43 00:15:36 04:40:02 232 183 35 11.73 / 05:06 12:17:26
Run 5.55km 00:12:28 00:28:04 04:52:31 197 157 30 11.86 / 05:03 12:29:55
Run 7.93km 00:12:15 00:40:19 05:04:46 191 151 31 11.79 / 05:05 12:42:10
Run 10.8km 00:16:36 00:56:56 05:21:23 225 174 34 11.38 / 05:16 12:58:47
Run 13.4km 00:13:56 01:10:52 05:35:19 232 178 35 11.34 / 05:17 13:12:43
Run 15.91km 00:14:27 01:25:20 05:49:47 237 179 36 11.18 / 05:21 13:27:11
Run 18.86km 00:14:51 01:40:11 06:04:38 265 195 36 11.29 / 05:18 13:42:02
Run 00:18:08 01:58:20 06:22:47 274 201 39 10.69 / 05:36 14:00:11