4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ntho Peter A. LETHINA (#853)
Finished
GUN TIME:  08:19:41
Place
924
Male
662
40-44
110

Swim 01:02:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:55
Swim 01:02:00 01:02:00 01:02:00 917 660 111 1.83 / 32:38 08:42:55

T1 00:07:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:54 00:07:54 01:09:54 690 495 79 - / - 08:50:50

Cycle 04:09:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:03:19 01:03:19 02:13:14 914 654 108 22.74 / 02:38 09:54:09
Bike 45.5km 00:56:39 01:59:58 03:09:53 918 656 109 22.75 / 02:38 10:50:48
Bike 66.5km 01:00:46 03:00:45 04:10:40 924 662 110 22.07 / 02:43 11:51:35
Bike 88km 01:03:00 04:03:45 05:13:40 927 664 111 21.66 / 02:46 12:54:35
Bike 00:05:18 04:09:03 05:18:58 928 665 111 21.68 / 02:46 12:59:53

T2 00:06:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:39 00:06:39 05:25:38 519 378 61 - / - 13:06:33

Run 02:54:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:01 00:04:01 05:29:39 864 618 105 8.06 / 07:26 13:10:34
Run 3.05km 00:16:42 00:20:43 05:46:21 790 574 102 8.83 / 06:47 13:27:16
Run 5.55km 00:19:24 00:40:07 06:05:45 838 604 103 8.29 / 07:13 13:46:41
Run 7.93km 00:17:34 00:57:42 06:23:20 820 590 100 8.24 / 07:16 14:04:15
Run 10.8km 00:25:50 01:23:32 06:49:10 856 613 104 7.75 / 07:44 14:30:06
Run 13.4km 00:21:27 01:45:00 07:10:38 872 627 106 7.65 / 07:50 14:51:33
Run 15.91km 00:23:25 02:08:25 07:34:04 880 630 105 7.43 / 08:04 15:14:59
Run 18.86km 00:18:43 02:27:09 07:52:47 - - - 7.68 / 07:48 15:33:43
Run 00:26:53 02:54:02 08:19:41 - - - 7.27 / 08:14 16:00:36