4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jeremia LOUW (#858)
Finished
GUN TIME:  07:20:10
Place
796
Male
580
40-44
93

Swim 00:55:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:49
Swim 00:55:26 00:55:26 00:55:26 872 634 102 2.05 / 29:10 08:34:15

T1 00:09:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:08 00:09:08 01:04:34 814 583 98 - / - 08:43:24

Cycle 03:23:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:55:31 00:55:31 02:00:06 780 586 98 25.93 / 02:18 09:38:55
Bike 45.5km 00:45:56 01:41:28 02:46:03 714 554 95 26.9 / 02:13 10:24:52
Bike 66.5km 00:48:45 02:30:13 03:34:48 718 551 93 26.56 / 02:15 11:13:37
Bike 88km 00:48:38 03:18:51 04:23:26 689 538 90 26.55 / 02:15 12:02:16
Bike 00:04:37 03:23:28 04:28:03 689 539 90 26.53 / 02:15 12:06:53

T2 00:08:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:55 00:08:55 04:36:59 760 546 92 - / - 12:15:48

Run 02:43:11 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:40:32 720 536 91 9.11 / 06:35 12:19:22
Run 3.05km 00:17:52 00:21:25 04:58:24 811 591 98 8.54 / 07:01 12:37:14
Run 5.55km 00:18:01 00:39:27 05:16:26 791 577 96 8.43 / 07:06 12:55:16
Run 7.93km 00:17:47 00:57:14 05:34:14 805 580 98 8.31 / 07:13 13:13:03
Run 10.8km 00:22:52 01:20:07 05:57:06 789 571 96 8.08 / 07:25 13:35:56
Run 13.4km 00:20:09 01:40:17 06:17:16 782 567 95 8.01 / 07:29 13:56:06
Run 15.91km 00:19:43 02:00:01 06:37:00 801 574 100 7.95 / 07:32 14:15:49
Run 18.86km 00:19:35 02:19:36 06:56:36 806 576 102 8.1 / 07:24 14:35:25
Run 00:23:34 02:43:11 07:20:10 801 570 100 7.75 / 07:44 14:59:00