4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ronelle VAN ZYL (#86)
Club: EMBARK
Finished
GUN TIME:  06:00:03
Place
343
Female
69
40-44
8

Swim 00:46:21 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:11
Swim 00:46:21 00:46:21 00:46:21 657 171 26 2.45 / 24:23 08:04:33

T1 00:03:50

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:50 00:03:50 00:50:11 97 19 1 - / - 08:08:23

Cycle 03:08:55 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:50:47 00:50:47 01:40:59 505 91 13 28.35 / 02:06 08:59:10
Bike 45.5km 00:44:31 01:35:18 02:25:30 505 83 9 28.64 / 02:05 09:43:42
Bike 66.5km 00:44:53 02:20:12 03:10:24 507 87 9 28.45 / 02:06 10:28:36
Bike 88km 00:44:33 03:04:46 03:54:58 454 76 8 28.57 / 02:05 11:13:10
Bike 00:04:09 03:08:55 03:59:07 460 77 8 28.58 / 02:05 11:17:19

T2 00:04:32

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:32 00:04:32 04:03:39 181 52 4 - / - 11:21:51

Run 01:56:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:06:33 237 45 5 11.19 / 05:21 11:24:44
Run 3.05km 00:12:39 00:15:33 04:19:12 223 46 6 11.76 / 05:05 11:37:24
Run 5.55km 00:12:53 00:28:26 04:32:06 221 45 6 11.7 / 05:07 11:50:17
Run 7.93km 00:12:57 00:41:23 04:45:03 240 53 6 11.49 / 05:13 12:03:14
Run 10.8km 00:16:15 00:57:39 05:01:19 244 56 7 11.23 / 05:20 12:19:30
Run 13.4km 00:13:51 01:11:31 05:15:10 236 54 5 11.24 / 05:20 12:33:22
Run 15.91km 00:13:57 01:25:28 05:29:08 246 62 8 11.16 / 05:22 12:47:20
Run 18.86km 00:13:52 01:39:21 05:43:00 240 60 7 11.38 / 05:16 13:01:12
Run 00:17:02 01:56:23 06:00:03 244 63 8 10.87 / 05:30 13:18:14