4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lodewicus MALHERBE (#861)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:13:00
Place
86
Male
79
40-44
15

Swim 00:34:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:30
Swim 00:34:09 00:34:09 00:34:09 68 56 8 3.33 / 17:58 07:45:39

T1 00:04:09

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:09 00:04:09 00:38:19 135 107 16 - / - 07:49:49

Cycle 02:36:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:43:58 00:43:58 01:22:17 99 95 20 32.74 / 01:49 08:33:47
Bike 45.5km 00:37:07 01:21:05 01:59:24 75 74 17 33.66 / 01:46 09:10:55
Bike 66.5km 00:35:29 01:56:34 02:34:53 60 60 13 34.22 / 01:45 09:46:24
Bike 88km 00:36:43 02:33:17 03:11:37 52 52 13 34.44 / 01:44 10:23:07
Bike 00:03:32 02:36:50 03:15:09 51 51 12 34.43 / 01:44 10:26:39

T2 00:02:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 00:02:58 03:18:08 26 24 3 - / - 10:29:38

Run 01:54:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 03:20:55 170 149 29 11.64 / 05:09 10:32:25
Run 3.05km 00:12:21 00:15:08 03:33:17 177 142 28 12.08 / 04:57 10:44:47
Run 5.55km 00:12:35 00:27:44 03:45:53 176 140 28 12 / 04:59 10:57:23
Run 7.93km 00:12:17 00:40:01 03:58:10 179 146 28 11.88 / 05:02 11:09:40
Run 10.8km 00:15:26 00:55:28 04:13:37 181 143 27 11.67 / 05:08 11:25:07
Run 13.4km 00:13:34 01:09:03 04:27:12 169 136 24 11.64 / 05:09 11:38:42
Run 15.91km 00:13:59 01:23:03 04:41:12 202 157 30 11.49 / 05:13 11:52:42
Run 18.86km 00:13:53 01:36:57 04:55:05 186 149 29 11.67 / 05:08 12:06:35
Run 00:17:54 01:54:52 05:13:00 222 167 32 11.02 / 05:26 12:24:30