4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Francois MARAIS (#862)
Finished
GUN TIME:  05:36:12
Place
185
Male
157
40-44
30

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:33
Swim 00:40:47 00:40:47 00:40:47 341 265 43 2.79 / 21:28 08:14:20

T1 00:05:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:26 00:05:26 00:46:13 309 232 40 - / - 08:19:46

Cycle 02:37:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:41:28 00:41:28 01:27:42 35 35 7 34.71 / 01:43 09:01:15
Bike 45.5km 00:37:26 01:18:55 02:05:08 50 50 12 34.59 / 01:44 09:38:41
Bike 66.5km 00:36:15 01:55:10 02:41:24 50 50 12 34.64 / 01:43 10:14:57
Bike 88km 00:38:56 02:34:06 03:20:20 60 60 14 34.26 / 01:45 10:53:53
Bike 00:03:26 02:37:33 03:23:47 60 60 14 34.27 / 01:45 10:57:20

T2 00:04:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 00:04:44 03:28:31 216 159 24 - / - 11:02:05

Run 02:07:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 03:31:26 246 199 34 11.13 / 05:23 11:04:59
Run 3.05km 00:12:44 00:15:38 03:44:10 239 188 36 11.69 / 05:07 11:17:43
Run 5.55km 00:12:55 00:28:34 03:57:06 234 186 35 11.65 / 05:08 11:30:39
Run 7.93km 00:14:05 00:42:40 04:11:11 292 222 38 11.15 / 05:22 11:44:45
Run 10.8km 00:17:17 00:59:57 04:28:29 308 228 39 10.8 / 05:33 12:02:02
Run 13.4km 00:14:40 01:14:38 04:43:09 315 232 40 10.77 / 05:34 12:16:43
Run 15.91km 00:15:45 01:30:23 04:58:55 328 245 43 10.55 / 05:40 12:32:28
Run 18.86km 00:17:28 01:47:51 05:16:23 380 281 49 10.49 / 05:43 12:49:57
Run 00:19:48 02:07:40 05:36:12 389 288 50 9.91 / 06:03 13:09:45