4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alroy MARGO (#864)
Finished
GUN TIME:  06:39:08
Place
588
Male
449
40-44
79

Swim 01:01:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:11
Swim 01:01:15 01:01:15 01:01:15 910 654 108 1.86 / 32:14 08:33:27

T1 00:08:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:27 00:08:27 01:09:43 767 551 91 - / - 08:41:54

Cycle 03:06:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:10 00:51:10 02:00:53 532 429 74 28.14 / 02:07 09:33:05
Bike 45.5km 00:42:58 01:34:08 02:43:51 456 385 70 28.99 / 02:04 10:16:03
Bike 66.5km 00:43:13 02:17:21 03:27:04 425 359 67 29.04 / 02:03 10:59:16
Bike 88km 00:44:31 03:01:53 04:11:36 401 339 60 29.02 / 02:04 11:43:48
Bike 00:04:45 03:06:39 04:16:22 420 356 66 28.93 / 02:04 11:48:34

T2 00:07:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:11 00:07:11 04:23:34 576 419 67 - / - 11:55:46

Run 02:15:34 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:27:05 689 515 87 9.21 / 06:30 11:59:16
Run 3.05km 00:14:07 00:17:38 04:41:13 483 363 62 10.37 / 05:47 12:13:24
Run 5.55km 00:14:25 00:32:04 04:55:38 445 336 54 10.38 / 05:46 12:27:50
Run 7.93km 00:13:51 00:45:56 05:09:30 413 311 50 10.35 / 05:47 12:41:42
Run 10.8km 00:17:09 01:03:06 05:26:40 395 294 49 10.26 / 05:50 12:58:52
Run 13.4km 00:14:42 01:17:48 05:41:22 390 288 48 10.33 / 05:48 13:13:34
Run 15.91km 00:17:35 01:35:23 05:58:57 413 310 54 10 / 05:59 13:31:09
Run 18.86km 00:16:46 01:52:10 06:15:44 442 328 59 10.08 / 05:56 13:47:56
Run 00:23:24 02:15:34 06:39:08 479 357 64 9.33 / 06:25 14:11:20