4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Riaan MATTHYS (#867)
Finished
GUN TIME:  06:13:55
Place
419
Male
326
40-44
58

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:25
Swim 00:41:56 00:41:56 00:41:56 421 325 52 2.71 / 22:04 08:03:22

T1 00:06:18

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:18 00:06:18 00:48:14 471 350 59 - / - 08:09:40

Cycle 02:59:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:48 00:47:48 01:36:03 279 247 43 30.12 / 01:59 08:57:28
Bike 45.5km 00:42:47 01:30:36 02:18:50 310 274 48 30.13 / 01:59 09:40:16
Bike 66.5km 00:42:56 02:13:32 03:01:47 337 293 52 29.87 / 02:00 10:23:13
Bike 88km 00:41:44 02:55:17 03:43:31 292 256 46 30.12 / 01:59 11:04:57
Bike 00:04:02 02:59:19 03:47:34 289 253 45 30.11 / 01:59 11:08:59

T2 00:07:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:04 00:07:04 03:54:38 558 407 64 - / - 11:16:04

Run 02:19:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 03:57:46 415 319 56 10.31 / 05:49 11:19:12
Run 3.05km 00:15:10 00:18:18 04:12:56 559 416 72 9.99 / 06:00 11:34:22
Run 5.55km 00:15:37 00:33:56 04:28:34 566 422 71 9.81 / 06:06 11:50:00
Run 7.93km 00:15:07 00:49:03 04:43:42 555 412 68 9.69 / 06:11 12:05:08
Run 10.8km 00:19:03 01:08:07 05:02:45 548 405 70 9.51 / 06:18 12:24:11
Run 13.4km 00:16:23 01:24:31 05:19:09 539 398 71 9.51 / 06:18 12:40:35
Run 15.91km 00:16:50 01:41:21 05:36:00 510 384 69 9.41 / 06:22 12:57:25
Run 18.86km 00:16:37 01:57:59 05:52:37 514 384 68 9.59 / 06:15 13:14:03
Run 00:21:17 02:19:17 06:13:55 541 392 68 9.08 / 06:36 13:35:21