4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Brendon MCINTOSH (#868)
Finished
GUN TIME:  07:05:16
Place
741
Male
543
40-44
91

Swim 00:41:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:20
Swim 00:41:39 00:41:39 00:41:39 395 305 48 2.73 / 21:55 08:09:59

T1 00:07:39

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 00:07:39 00:49:18 662 475 74 - / - 08:17:39

Cycle 03:31:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:54:13 00:54:13 01:43:32 736 559 94 26.55 / 02:15 09:11:53
Bike 45.5km 00:48:14 01:42:28 02:31:47 745 568 96 26.64 / 02:15 10:00:07
Bike 66.5km 00:50:22 02:32:50 03:22:09 758 574 95 26.1 / 02:17 10:50:29
Bike 88km 00:52:51 03:25:42 04:15:01 765 572 94 25.66 / 02:20 11:43:21
Bike 00:05:18 03:31:00 04:20:19 775 582 95 25.59 / 02:20 11:48:39

T2 00:08:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:57 00:08:57 04:29:17 765 551 94 - / - 11:57:37

Run 02:35:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:12 00:03:12 04:32:30 462 357 62 10.08 / 05:57 12:00:50
Run 3.05km 00:15:00 00:18:13 04:47:31 553 410 70 10.03 / 05:58 12:15:51
Run 5.55km 00:15:50 00:34:03 05:03:21 577 432 76 9.77 / 06:08 12:31:41
Run 7.93km 00:16:11 00:50:15 05:19:32 605 451 78 9.46 / 06:20 12:47:53
Run 10.8km 00:20:45 01:11:00 05:40:18 624 464 79 9.12 / 06:34 13:08:38
Run 13.4km 00:20:01 01:31:02 06:00:19 666 486 82 8.83 / 06:47 13:28:40
Run 15.91km 00:22:16 01:53:18 06:22:36 733 530 91 8.42 / 07:07 13:50:56
Run 18.86km 00:19:48 02:13:07 06:42:24 740 534 89 8.5 / 07:03 14:10:45
Run 00:22:51 02:35:58 07:05:16 740 530 89 8.11 / 07:23 14:33:36