4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sacha VAUGHAN (#87)
Club: EMBARK
Finished
GUN TIME:  06:34:34
Place
559
Male
431
40-44
75

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:48
Swim 00:44:42 00:44:42 00:44:42 568 431 70 2.55 / 23:31 08:16:30

T1 00:07:47

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:47 00:07:47 00:52:29 677 486 76 - / - 08:24:17

Cycle 03:06:15 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:24 00:50:24 01:42:54 474 394 69 28.56 / 02:06 09:14:42
Bike 45.5km 00:43:32 01:33:57 02:26:26 448 379 68 29.05 / 02:03 09:58:14
Bike 66.5km 00:42:54 02:16:51 03:09:21 409 346 63 29.15 / 02:03 10:41:09
Bike 88km 00:45:04 03:01:55 03:54:25 406 344 62 29.02 / 02:04 11:26:13
Bike 00:04:19 03:06:15 03:58:44 413 351 63 28.99 / 02:04 11:30:32

T2 00:07:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:07 00:07:07 04:05:52 570 416 66 - / - 11:37:40

Run 02:28:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 04:09:19 646 488 84 9.4 / 06:22 11:41:07
Run 3.05km 00:15:27 00:18:54 04:24:47 633 476 82 9.68 / 06:11 11:56:35
Run 5.55km 00:19:53 00:38:47 04:44:40 777 564 96 8.58 / 06:59 12:16:28
Run 7.93km 00:21:09 00:59:57 05:05:49 849 610 103 7.93 / 07:33 12:37:38
Run 10.8km 00:20:31 01:20:28 05:26:20 794 574 97 8.05 / 07:27 12:58:09
Run 13.4km 00:17:14 01:37:42 05:43:35 754 548 91 8.22 / 07:17 13:15:23
Run 15.91km 00:18:11 01:55:54 06:01:46 758 546 93 8.23 / 07:17 13:33:34
Run 18.86km 00:16:11 02:12:05 06:17:58 726 520 87 8.56 / 07:00 13:49:46
Run 00:16:35 02:28:41 06:34:34 661 477 81 8.51 / 07:02 14:06:22