4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rui MESQUITA (#871)
Finished
GUN TIME:  06:29:17
Place
518
Male
399
40-44
68

Swim 00:47:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:10
Swim 00:47:02 00:47:02 00:47:02 685 505 80 2.42 / 24:45 08:12:13

T1 00:09:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:53 00:09:53 00:56:56 856 611 100 - / - 08:22:07

Cycle 02:53:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:39 00:47:39 01:44:35 272 242 40 30.21 / 01:59 09:09:46
Bike 45.5km 00:39:09 01:26:48 02:23:45 199 183 31 31.44 / 01:54 09:48:55
Bike 66.5km 00:40:37 02:07:26 03:04:22 199 179 30 31.3 / 01:54 10:29:33
Bike 88km 00:42:05 02:49:31 03:46:28 198 174 29 31.14 / 01:55 11:11:39
Bike 00:04:14 02:53:46 03:50:42 205 181 31 31.07 / 01:55 11:15:53

T2 00:11:32

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:32 00:11:32 04:02:15 882 633 106 - / - 11:27:26

Run 02:27:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:05:38 609 459 77 9.57 / 06:15 11:30:49
Run 3.05km 00:14:59 00:18:22 04:20:38 569 424 73 9.95 / 06:01 11:45:48
Run 5.55km 00:15:37 00:34:00 04:36:16 575 430 75 9.78 / 06:07 12:01:26
Run 7.93km 00:16:05 00:50:06 04:52:21 596 444 76 9.49 / 06:19 12:17:32
Run 10.8km 00:20:13 01:10:19 05:12:34 609 450 74 9.21 / 06:30 12:37:45
Run 13.4km 00:17:09 01:27:28 05:29:43 599 443 76 9.19 / 06:31 12:54:54
Run 15.91km 00:18:15 01:45:44 05:47:59 601 443 76 9.02 / 06:38 13:13:10
Run 18.86km 00:17:48 02:03:33 06:05:48 569 426 77 9.15 / 06:33 13:30:59
Run 00:23:29 02:27:02 06:29:17 644 463 78 8.6 / 06:58 13:54:28