4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Richard O'SULLIVAN (#874)
Finished
GUN TIME:  05:26:21
Place
146
Male
124
40-44
25

Swim 00:43:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:18
Swim 00:43:24 00:43:24 00:43:24 502 384 62 2.62 / 22:51 08:10:43

T1 00:05:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:42 00:05:42 00:49:07 356 264 47 - / - 08:16:25

Cycle 02:55:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:00 00:46:00 01:35:07 176 161 29 31.29 / 01:55 09:02:26
Bike 45.5km 00:42:59 01:29:00 02:18:07 258 230 39 30.67 / 01:57 09:45:25
Bike 66.5km 00:41:39 02:10:39 02:59:46 268 234 39 30.53 / 01:57 10:27:04
Bike 88km 00:41:01 02:51:41 03:40:48 230 204 36 30.75 / 01:57 11:08:06
Bike 00:03:46 02:55:28 03:44:35 219 193 34 30.77 / 01:56 11:11:53

T2 00:04:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 00:04:46 03:49:21 219 162 26 - / - 11:16:39

Run 01:36:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:51:51 51 47 10 12.98 / 04:37 11:19:09
Run 3.05km 00:11:00 00:13:29 04:02:51 59 54 11 13.55 / 04:25 11:30:09
Run 5.55km 00:10:59 00:24:29 04:13:51 59 55 11 13.59 / 04:24 11:41:09
Run 7.93km 00:10:48 00:35:17 04:24:39 58 53 11 13.48 / 04:26 11:51:57
Run 10.8km 00:13:39 00:48:56 04:38:18 57 52 12 13.24 / 04:31 12:05:36
Run 13.4km 00:11:29 01:00:25 04:49:47 55 50 12 13.3 / 04:30 12:17:05
Run 15.91km 00:11:28 01:11:53 05:01:15 52 48 12 13.27 / 04:31 12:28:33
Run 18.86km 00:11:11 01:23:05 05:12:27 51 48 12 13.61 / 04:24 12:39:45
Run 00:13:53 01:36:59 05:26:21 48 45 12 13.05 / 04:35 12:53:39