4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Iain PEDDLE (#875)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:44:23
Place
231
Male
189
40-44
34

Swim 00:31:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:29
Swim 00:31:09 00:31:09 00:31:09 16 15 1 3.65 / 16:24 07:42:39

T1 00:05:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 00:05:24 00:36:34 301 227 39 - / - 07:48:04

Cycle 03:06:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:50:00 00:50:00 01:26:34 442 373 65 28.79 / 02:05 08:38:04
Bike 45.5km 00:45:04 01:35:05 02:11:39 488 409 72 28.71 / 02:05 09:23:09
Bike 66.5km 00:43:29 02:18:34 02:55:08 454 385 70 28.79 / 02:05 10:06:38
Bike 88km 00:43:31 03:02:05 03:38:39 413 350 64 28.99 / 02:04 10:50:09
Bike 00:04:02 03:06:07 03:42:41 408 346 61 29.01 / 02:04 10:54:11

T2 00:05:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 00:05:22 03:48:04 299 222 37 - / - 10:59:34

Run 01:56:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:51:01 271 219 38 11.01 / 05:26 11:02:30
Run 3.05km 00:12:16 00:15:13 04:03:18 184 149 29 12.02 / 04:59 11:14:47
Run 5.55km 00:12:17 00:27:30 04:15:35 166 134 25 12.1 / 04:57 11:27:05
Run 7.93km 00:12:30 00:40:00 04:28:05 177 145 27 11.89 / 05:02 11:39:35
Run 10.8km 00:15:56 00:55:57 04:44:01 195 154 30 11.58 / 05:10 11:55:31
Run 13.4km 00:13:34 01:09:31 04:57:36 191 154 30 11.56 / 05:11 12:09:05
Run 15.91km 00:14:10 01:23:42 05:11:46 208 160 32 11.4 / 05:15 12:23:16
Run 18.86km 00:14:10 01:37:52 05:25:56 197 155 30 11.56 / 05:11 12:37:26
Run 00:18:27 01:56:19 05:44:23 242 180 34 10.88 / 05:30 12:55:53