4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Francois PIENAAR (#877)
Finished
GUN TIME:  06:16:39
Place
433
Male
336
40-44
60

Swim 00:44:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:26
Swim 00:44:29 00:44:29 00:44:29 559 424 67 2.56 / 23:25 08:01:56

T1 00:08:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 00:08:32 00:53:02 768 552 92 - / - 08:10:29

Cycle 02:58:14 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:40 00:47:40 01:40:42 275 244 41 30.2 / 01:59 08:58:09
Bike 45.5km 00:41:59 01:29:40 02:22:42 278 248 44 30.44 / 01:58 09:40:09
Bike 66.5km 00:41:10 02:10:50 03:03:53 272 238 41 30.49 / 01:58 10:21:19
Bike 88km 00:43:20 02:54:11 03:47:13 271 236 40 30.31 / 01:58 11:04:40
Bike 00:04:03 02:58:14 03:51:16 270 235 41 30.29 / 01:58 11:08:43

T2 00:08:21

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:21 00:08:21 03:59:37 705 515 85 - / - 11:17:04

Run 02:17:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:02:58 576 437 74 9.67 / 06:12 11:20:25
Run 3.05km 00:15:11 00:18:32 04:18:10 598 444 76 9.86 / 06:04 11:35:37
Run 5.55km 00:15:24 00:33:57 04:33:34 567 423 72 9.8 / 06:07 11:51:01
Run 7.93km 00:15:21 00:49:18 04:48:56 564 420 70 9.65 / 06:13 12:06:22
Run 10.8km 00:18:55 01:08:13 05:07:51 554 409 71 9.49 / 06:19 12:25:18
Run 13.4km 00:16:09 01:24:23 05:24:00 536 396 69 9.52 / 06:17 12:41:27
Run 15.91km 00:17:00 01:41:24 05:41:01 513 385 70 9.41 / 06:22 12:58:28
Run 18.86km 00:16:19 01:57:43 05:57:21 511 381 66 9.61 / 06:14 13:14:48
Run 00:19:17 02:17:01 06:16:39 516 376 66 9.23 / 06:29 13:34:06