4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tshepo PITSE (#878)
Finished
GUN TIME:  05:48:07
Place
254
Male
204
40-44
37

Swim 00:51:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:43
Swim 00:51:37 00:51:37 00:51:37 808 585 97 2.2 / 27:10 08:28:21

T1 00:07:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:34 00:07:34 00:59:11 649 467 71 - / - 08:35:55

Cycle 02:54:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:56 00:48:56 01:48:08 354 305 51 29.42 / 02:02 09:24:51
Bike 45.5km 00:41:05 01:30:02 02:29:13 293 259 47 30.32 / 01:58 10:05:57
Bike 66.5km 00:39:35 02:09:37 03:08:49 243 215 36 30.78 / 01:56 10:45:33
Bike 88km 00:41:00 02:50:38 03:49:50 211 187 33 30.94 / 01:56 11:26:33
Bike 00:03:56 02:54:35 03:53:47 216 192 33 30.93 / 01:56 11:30:30

T2 00:05:44

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:44 00:05:44 03:59:31 368 274 43 - / - 11:36:14

Run 01:48:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 04:02:36 388 300 52 10.47 / 05:43 11:39:20
Run 3.05km 00:13:10 00:16:16 04:15:47 317 239 41 11.24 / 05:20 11:52:31
Run 5.55km 00:12:31 00:28:48 04:28:19 250 195 37 11.56 / 05:11 12:05:03
Run 7.93km 00:12:05 00:40:54 04:40:25 216 171 34 11.63 / 05:09 12:17:09
Run 10.8km 00:15:24 00:56:18 04:55:50 208 165 33 11.5 / 05:12 12:32:33
Run 13.4km 00:12:30 01:08:49 05:08:21 181 146 27 11.68 / 05:08 12:45:04
Run 15.91km 00:12:49 01:21:38 05:21:10 174 136 24 11.69 / 05:07 12:57:53
Run 18.86km 00:12:15 01:33:54 05:33:25 167 133 23 12.05 / 04:58 13:10:09
Run 00:14:42 01:48:36 05:48:07 157 126 22 11.65 / 05:08 13:24:51