4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Richardt BENADE (#88)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:03:49
Place
58
Male
56
30-34
12

Swim 00:41:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:14
Swim 00:41:22 00:41:22 00:41:22 377 290 38 2.75 / 21:46 07:53:36

T1 00:04:07

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:07 00:04:07 00:45:30 131 104 18 - / - 07:57:44

Cycle 02:34:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:41:57 00:41:57 01:27:28 46 46 10 34.31 / 01:44 08:39:42
Bike 45.5km 00:36:05 01:18:03 02:03:33 40 40 9 34.97 / 01:42 09:15:48
Bike 66.5km 00:35:17 01:53:20 02:38:51 39 39 8 35.2 / 01:42 09:51:05
Bike 88km 00:37:50 02:31:11 03:16:41 40 40 9 34.92 / 01:43 10:28:55
Bike 00:03:39 02:34:51 03:20:21 39 39 9 34.87 / 01:43 10:32:35

T2 00:03:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 03:23:57 66 57 15 - / - 10:36:11

Run 01:39:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 03:26:23 35 34 6 13.24 / 04:31 10:38:38
Run 3.05km 00:10:25 00:12:51 03:36:49 30 30 7 14.22 / 04:13 10:49:03
Run 5.55km 00:10:28 00:23:20 03:47:18 27 27 7 14.26 / 04:12 10:59:32
Run 7.93km 00:10:26 00:33:47 03:57:44 26 26 7 14.08 / 04:15 11:09:58
Run 10.8km 00:16:13 00:50:01 04:13:58 72 65 10 12.95 / 04:37 11:26:12
Run 13.4km 00:11:33 01:01:34 04:25:31 61 56 9 13.05 / 04:35 11:37:45
Run 15.91km 00:11:43 01:13:18 04:37:15 64 58 10 13.02 / 04:36 11:49:29
Run 18.86km 00:11:46 01:25:04 04:49:01 66 60 12 13.3 / 04:30 12:01:16
Run 00:14:48 01:39:52 05:03:49 65 58 12 12.67 / 04:44 12:16:04