4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jantes PRINSLOO (#881)
Finished
GUN TIME:  05:54:03
Place
291
Male
234
40-44
44

Swim 00:45:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:53
Swim 00:45:55 00:45:55 00:45:55 638 472 78 2.48 / 24:10 08:15:48

T1 00:06:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:53 00:06:53 00:52:48 550 404 63 - / - 08:22:41

Cycle 03:02:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:49:59 00:49:59 01:42:48 441 372 64 28.8 / 02:04 09:12:41
Bike 45.5km 00:42:45 01:32:45 02:25:34 396 340 60 29.43 / 02:02 09:55:27
Bike 66.5km 00:42:22 02:15:08 03:07:56 376 321 56 29.52 / 02:01 10:37:50
Bike 88km 00:43:34 02:58:42 03:51:31 361 310 56 29.54 / 02:01 11:21:24
Bike 00:04:15 03:02:58 03:55:47 359 308 56 29.51 / 02:01 11:25:40

T2 00:05:02

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 00:05:02 04:00:49 260 191 32 - / - 11:30:42

Run 01:53:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 04:03:52 354 275 46 10.62 / 05:38 11:33:45
Run 3.05km 00:12:30 00:15:33 04:16:22 225 179 32 11.76 / 05:06 11:46:16
Run 5.55km 00:12:34 00:28:07 04:28:56 206 165 32 11.83 / 05:04 11:58:50
Run 7.93km 00:11:42 00:39:49 04:40:39 171 140 25 11.94 / 05:01 12:10:32
Run 10.8km 00:15:08 00:54:58 04:55:47 164 130 23 11.78 / 05:05 12:25:41
Run 13.4km 00:13:18 01:08:17 05:09:06 168 134 23 11.77 / 05:05 12:39:00
Run 15.91km 00:14:31 01:22:49 05:23:38 198 155 29 11.52 / 05:12 12:53:32
Run 18.86km 00:13:38 01:36:27 05:37:16 191 152 28 11.73 / 05:06 13:07:10
Run 00:16:46 01:53:13 05:54:03 204 155 27 11.18 / 05:21 13:23:56