4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nick ROBERTS (#884)
Finished
GUN TIME:  05:17:50
Place
103
Male
92
40-44
17

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:39
Swim 00:36:55 00:36:55 00:36:55 167 135 22 3.08 / 19:26 07:51:34

T1 00:03:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 00:03:52 00:40:48 105 85 13 - / - 07:55:27

Cycle 02:47:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:45:07 00:45:07 01:25:55 140 131 26 31.91 / 01:52 08:40:34
Bike 45.5km 00:39:12 01:24:20 02:05:08 139 128 24 32.37 / 01:51 09:19:47
Bike 66.5km 00:38:53 02:03:13 02:44:01 139 127 24 32.38 / 01:51 09:58:40
Bike 88km 00:40:41 02:43:54 03:24:43 145 131 26 32.21 / 01:51 10:39:22
Bike 00:03:52 02:47:47 03:28:35 147 133 26 32.18 / 01:51 10:43:14

T2 00:04:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 03:33:34 247 180 28 - / - 10:48:13

Run 01:44:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:36:10 93 84 19 12.46 / 04:48 10:50:49
Run 3.05km 00:11:20 00:13:56 03:47:30 77 70 14 13.13 / 04:34 11:02:09
Run 5.55km 00:11:29 00:25:25 03:58:59 82 74 16 13.1 / 04:34 11:13:38
Run 7.93km 00:11:14 00:36:39 04:10:14 84 74 16 12.97 / 04:37 11:24:53
Run 10.8km 00:14:19 00:50:58 04:24:33 82 72 15 12.71 / 04:43 11:39:12
Run 13.4km 00:12:36 01:03:35 04:37:09 77 68 14 12.64 / 04:44 11:51:48
Run 15.91km 00:13:13 01:16:48 04:50:23 101 84 16 12.42 / 04:49 12:05:02
Run 18.86km 00:12:55 01:29:43 05:03:18 115 98 18 12.61 / 04:45 12:17:57
Run 00:14:32 01:44:15 05:17:50 110 92 17 12.14 / 04:56 12:32:29