4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lance ROY (#886)
Finished
GUN TIME:  06:43:17
Place
612
Male
464
40-44
81

Swim 00:55:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:15
Swim 00:55:33 00:55:33 00:55:33 874 635 103 2.05 / 29:14 08:37:49

T1 00:05:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:05:36 01:01:10 342 256 44 - / - 08:43:25

Cycle 03:01:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:48:20 00:48:20 01:49:30 321 278 48 29.78 / 02:00 09:31:46
Bike 45.5km 00:42:29 01:30:50 02:32:00 322 283 49 30.05 / 01:59 10:14:16
Bike 66.5km 00:42:08 02:12:58 03:14:09 323 282 50 30 / 01:59 10:56:24
Bike 88km 00:44:25 02:57:24 03:58:34 322 279 51 29.76 / 02:00 11:40:50
Bike 00:03:58 03:01:22 04:02:32 323 282 52 29.77 / 02:00 11:44:48

T2 00:07:21

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:21 00:07:21 04:09:54 591 430 70 - / - 11:52:10

Run 02:33:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:13:11 525 403 70 9.84 / 06:05 11:55:27
Run 3.05km 00:17:25 00:20:42 04:30:36 774 567 97 8.83 / 06:47 12:12:52
Run 5.55km 00:18:30 00:39:13 04:49:07 782 573 95 8.49 / 07:04 12:31:23
Run 7.93km 00:16:53 00:56:07 05:06:01 775 561 95 8.47 / 07:04 12:48:17
Run 10.8km 00:21:19 01:17:26 05:27:20 739 540 90 8.36 / 07:10 13:09:36
Run 13.4km 00:17:32 01:34:59 05:44:53 733 533 89 8.46 / 07:05 13:27:09
Run 15.91km 00:18:12 01:53:12 06:03:06 726 525 89 8.43 / 07:06 13:45:22
Run 18.86km 00:17:50 02:11:02 06:20:56 712 513 85 8.63 / 06:56 14:03:12
Run 00:22:21 02:33:23 06:43:17 709 507 86 8.25 / 07:16 14:25:33