4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paul SHACKLETON (#891)
Finished
GUN TIME:  04:49:23
Place
35
Male
35
40-44
7

Swim 00:31:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:38
Swim 00:31:59 00:31:59 00:31:59 24 22 3 3.56 / 16:50 07:53:38

T1 00:05:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:23 00:05:23 00:37:23 297 223 38 - / - 07:59:02

Cycle 02:33:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:14 00:42:14 01:19:37 51 51 12 34.09 / 01:45 08:41:16
Bike 45.5km 00:36:31 01:18:45 01:56:09 49 49 11 34.66 / 01:43 09:17:48
Bike 66.5km 00:34:32 01:53:18 02:30:42 38 38 10 35.21 / 01:42 09:52:20
Bike 88km 00:36:36 02:29:54 03:07:18 36 36 10 35.21 / 01:42 10:28:57
Bike 00:03:35 02:33:30 03:10:53 33 33 8 35.17 / 01:42 10:32:32

T2 00:05:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:01 00:05:01 03:15:54 254 187 31 - / - 10:37:33

Run 01:33:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:18:23 42 40 6 13.04 / 04:36 10:40:02
Run 3.05km 00:10:30 00:12:59 03:28:54 26 26 6 14.08 / 04:15 10:50:33
Run 5.55km 00:10:35 00:23:35 03:39:29 31 31 6 14.11 / 04:14 11:01:08
Run 7.93km 00:10:17 00:33:52 03:49:46 27 27 6 14.04 / 04:16 11:11:25
Run 10.8km 00:12:47 00:46:39 04:02:34 24 24 5 13.88 / 04:19 11:24:13
Run 13.4km 00:10:46 00:57:25 04:13:20 26 25 5 13.99 / 04:17 11:34:59
Run 15.91km 00:11:02 01:08:28 04:24:22 22 22 5 13.94 / 04:18 11:46:01
Run 18.86km 00:10:58 01:19:26 04:35:21 29 28 5 14.24 / 04:12 11:57:00
Run 00:14:01 01:33:28 04:49:23 34 33 7 13.54 / 04:25 12:11:02