4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alan SHEPHERD (#893)
Finished
GUN TIME:  08:12:39
Place
916
Male
657
40-44
108

Swim 00:50:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:35
Swim 00:50:26 00:50:26 00:50:26 782 566 92 2.25 / 26:33 08:11:02

T1 00:12:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:50 00:12:50 01:03:17 912 654 111 - / - 08:23:53

Cycle 04:11:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:07:38 01:07:38 02:10:56 923 660 110 21.28 / 02:49 09:31:31
Bike 45.5km 00:56:04 02:03:43 03:07:01 923 660 110 22.06 / 02:43 10:27:36
Bike 66.5km 00:58:52 03:02:36 04:05:53 927 664 112 21.85 / 02:44 11:26:29
Bike 88km 01:02:39 04:05:15 05:08:33 928 665 112 21.52 / 02:47 12:29:08
Bike 00:05:51 04:11:06 05:14:24 929 666 112 21.5 / 02:47 12:34:59

T2 00:08:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:50 00:08:50 05:23:14 746 536 89 - / - 12:43:50

Run 02:49:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:04 00:04:04 05:27:18 880 630 108 7.95 / 07:32 12:47:54
Run 3.05km 00:18:55 00:22:59 05:46:13 878 632 108 7.96 / 07:32 13:06:49
Run 5.55km 00:18:08 00:41:07 06:04:21 860 620 106 8.09 / 07:24 13:24:57
Run 7.93km 00:18:57 01:00:04 06:23:18 858 616 106 7.91 / 07:34 13:43:54
Run 10.8km 00:23:58 01:24:03 06:47:17 863 620 106 7.7 / 07:46 14:07:53
Run 13.4km 00:19:25 01:43:28 07:06:43 843 606 103 7.76 / 07:43 14:27:19
Run 15.91km 00:20:42 02:04:11 07:27:25 847 605 104 7.68 / 07:48 14:48:01
Run 18.86km 00:20:20 02:24:31 07:47:45 850 605 104 7.82 / 07:39 15:08:21
Run 00:24:53 02:49:24 08:12:39 847 603 104 7.47 / 08:01 15:33:14