4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Geran SMITH (#895)
Finished
GUN TIME:  08:19:17
Place
923
Male
661
40-44
109

Swim 01:01:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:18
Swim 01:01:36 01:01:36 01:01:36 912 656 110 1.85 / 32:25 08:42:55

T1 00:07:55

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:55 00:07:55 01:09:32 694 498 81 - / - 08:50:50

Cycle 03:55:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:00:24 01:00:24 02:09:56 892 643 105 23.83 / 02:31 09:51:15
Bike 45.5km 00:51:30 01:51:55 03:01:27 880 638 103 24.39 / 02:27 10:42:45
Bike 66.5km 01:00:38 02:52:33 04:02:05 901 651 107 23.12 / 02:35 11:43:24
Bike 88km 00:58:28 03:51:01 05:00:34 903 652 107 22.85 / 02:37 12:41:52
Bike 00:04:37 03:55:39 05:05:11 902 652 106 22.91 / 02:37 12:46:29

T2 00:20:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:20:03 00:20:03 05:25:14 930 667 112 - / - 13:06:33

Run 02:54:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:04:01 00:04:01 05:29:16 866 620 107 8.04 / 07:27 13:10:34
Run 3.05km 00:16:42 00:20:43 05:45:58 791 575 103 8.82 / 06:47 13:27:16
Run 5.55km 00:19:23 00:40:07 06:05:22 839 605 104 8.29 / 07:13 13:46:40
Run 7.93km 00:17:32 00:57:40 06:22:55 818 588 99 8.24 / 07:16 14:04:13
Run 10.8km 00:25:51 01:23:32 06:48:47 857 614 105 7.75 / 07:44 14:30:05
Run 13.4km 00:21:27 01:44:59 07:10:14 871 626 105 7.65 / 07:50 14:51:33
Run 15.91km 00:23:26 02:08:26 07:33:41 881 631 106 7.43 / 08:04 15:14:59
Run 18.86km 00:18:43 02:27:09 07:52:24 - - - 7.68 / 07:48 15:33:43
Run 00:26:53 02:54:03 08:19:17 - - - 7.27 / 08:14 16:00:36