4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Fredo STROH (#898)
Finished
GUN TIME:  06:48:43
Place
652
Male
486
40-44
84

Swim 00:39:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:00
Swim 00:39:53 00:39:53 00:39:53 296 230 37 2.85 / 20:59 08:01:54

T1 00:07:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 00:07:52 00:47:45 684 490 78 - / - 08:09:46

Cycle 03:13:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:45 00:51:45 01:39:31 574 462 81 27.82 / 02:09 09:01:31
Bike 45.5km 00:44:26 01:36:12 02:23:58 537 445 77 28.37 / 02:06 09:45:58
Bike 66.5km 00:43:13 02:19:26 03:07:12 481 403 72 28.61 / 02:05 10:29:12
Bike 88km 00:49:13 03:08:40 03:56:25 531 435 78 27.98 / 02:08 11:18:26
Bike 00:04:42 03:13:22 04:01:08 542 443 79 27.92 / 02:08 11:23:09

T2 00:06:27

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 00:06:27 04:07:36 455 339 54 - / - 11:29:36

Run 02:41:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 04:11:11 737 543 92 9.03 / 06:38 11:33:11
Run 3.05km 00:19:11 00:22:47 04:30:23 850 618 100 8.03 / 07:28 11:52:23
Run 5.55km 00:19:33 00:42:20 04:49:56 863 623 101 7.86 / 07:37 12:11:56
Run 7.93km 00:16:00 00:58:20 05:05:56 830 596 99 8.15 / 07:21 12:27:57
Run 10.8km 00:18:58 01:17:19 05:24:55 738 539 89 8.38 / 07:09 12:46:56
Run 13.4km 00:17:05 01:34:24 05:42:00 716 519 87 8.51 / 07:02 13:04:01
Run 15.91km 00:21:07 01:55:32 06:03:08 754 544 92 8.26 / 07:15 13:25:08
Run 18.86km 00:17:43 02:13:15 06:20:51 742 536 91 8.49 / 07:03 13:42:51
Run 00:27:52 02:41:07 06:48:43 779 557 97 7.85 / 07:38 14:10:44