4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Denver SUBRAMANY (#899)
Finished
GUN TIME:  06:36:52
Place
574
Male
442
40-44
77

Swim 00:48:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:26
Swim 00:48:08 00:48:08 00:48:08 711 520 84 2.36 / 25:20 08:28:34

T1 00:06:40

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 00:06:40 00:54:48 517 382 62 - / - 08:35:15

Cycle 03:16:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:53:32 00:53:32 01:48:20 697 541 91 26.89 / 02:13 09:28:47
Bike 45.5km 00:43:20 01:36:52 02:31:40 564 462 80 28.18 / 02:07 10:12:07
Bike 66.5km 00:47:10 02:24:02 03:18:50 596 481 84 27.7 / 02:09 10:59:17
Bike 88km 00:47:49 03:11:51 04:06:40 587 466 82 27.51 / 02:10 11:47:07
Bike 00:04:20 03:16:12 04:11:01 591 470 83 27.52 / 02:10 11:51:28

T2 00:05:36

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 00:05:36 04:16:37 340 252 41 - / - 11:57:04

Run 02:20:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 04:19:45 413 317 55 10.33 / 05:48 12:00:12
Run 3.05km 00:14:29 00:17:37 04:34:15 479 359 60 10.37 / 05:46 12:14:42
Run 5.55km 00:14:41 00:32:19 04:48:56 463 347 59 10.3 / 05:49 12:29:23
Run 7.93km 00:15:31 00:47:50 05:04:28 497 368 61 9.94 / 06:02 12:44:55
Run 10.8km 00:19:11 01:07:02 05:23:40 505 374 63 9.66 / 06:12 13:04:07
Run 13.4km 00:16:41 01:23:44 05:40:22 522 384 66 9.6 / 06:14 13:20:48
Run 15.91km 00:17:18 01:41:03 05:57:40 507 381 67 9.44 / 06:21 13:38:07
Run 18.86km 00:17:25 01:58:28 06:15:06 537 392 69 9.55 / 06:16 13:55:32
Run 00:21:45 02:20:14 06:36:52 553 400 71 9.02 / 06:38 14:17:18