4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Derek BOUWER (#9)
Club: CLUB100
Finished
GUN TIME:  05:05:55
Place
65
Male
62
50-54
5

Swim 00:34:31 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:45
Swim 00:34:31 00:34:31 00:34:31 79 65 6 3.3 / 18:10 07:58:16

T1 00:05:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:40:02 321 241 20 - / - 08:03:47

Cycle 02:37:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:39 00:43:39 01:23:41 87 84 5 32.98 / 01:49 08:47:26
Bike 45.5km 00:36:42 01:20:21 02:00:23 64 64 4 33.97 / 01:45 09:24:09
Bike 66.5km 00:36:27 01:56:49 02:36:51 63 63 4 34.15 / 01:45 10:00:36
Bike 88km 00:37:13 02:34:02 03:14:04 57 57 3 34.27 / 01:45 10:37:50
Bike 00:03:19 02:37:22 03:17:24 56 56 2 34.31 / 01:44 10:41:10

T2 00:05:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:41 00:05:41 03:23:05 353 265 23 - / - 10:46:51

Run 01:42:49 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 03:25:44 110 98 8 12.21 / 04:54 10:49:30
Run 3.05km 00:11:30 00:14:09 03:37:15 90 81 7 12.92 / 04:38 11:01:00
Run 5.55km 00:11:42 00:25:51 03:48:57 90 78 7 12.87 / 04:39 11:12:42
Run 7.93km 00:11:26 00:37:17 04:00:23 94 81 8 12.75 / 04:42 11:24:09
Run 10.8km 00:14:08 00:51:26 04:14:32 87 75 8 12.59 / 04:45 11:38:17
Run 13.4km 00:12:27 01:03:53 04:26:59 85 73 6 12.58 / 04:46 11:50:45
Run 15.91km 00:12:29 01:16:23 04:39:28 94 80 7 12.49 / 04:48 12:03:14
Run 18.86km 00:11:53 01:28:16 04:51:21 93 79 7 12.81 / 04:40 12:15:07
Run 00:14:33 01:42:49 05:05:55 94 78 8 12.31 / 04:52 12:29:40