4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tristan TOOMS (#901)
Finished
GUN TIME:  05:58:35
Place
329
Male
264
40-44
49

Swim 00:45:31 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:05
Swim 00:45:31 00:45:31 00:45:31 611 458 74 2.5 / 23:57 08:02:37

T1 00:05:37

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:37 00:05:37 00:51:09 344 258 45 - / - 08:08:15

Cycle 02:58:31 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:57 00:46:57 01:38:06 233 209 35 30.66 / 01:57 08:55:12
Bike 45.5km 00:42:04 01:29:01 02:20:10 259 230 40 30.66 / 01:57 09:37:16
Bike 66.5km 00:42:38 02:11:40 03:02:49 287 252 44 30.3 / 01:58 10:19:55
Bike 88km 00:42:53 02:54:33 03:45:43 276 241 44 30.24 / 01:59 11:02:49
Bike 00:03:57 02:58:31 03:49:40 275 240 43 30.24 / 01:59 11:06:46

T2 00:05:21

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 00:05:21 03:55:02 297 220 36 - / - 11:12:08

Run 02:03:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 03:58:21 549 422 72 9.76 / 06:08 11:15:27
Run 3.05km 00:14:28 00:17:47 04:12:50 502 374 65 10.28 / 05:50 11:29:55
Run 5.55km 00:14:35 00:32:23 04:27:25 470 351 60 10.28 / 05:50 11:44:31
Run 7.93km 00:14:18 00:46:42 04:41:44 460 342 57 10.18 / 05:53 11:58:50
Run 10.8km 00:17:32 01:04:14 04:59:17 434 324 53 10.08 / 05:56 12:16:23
Run 13.4km 00:14:30 01:18:44 05:13:47 415 307 53 10.2 / 05:52 12:30:53
Run 15.91km 00:14:24 01:33:09 05:28:12 380 284 48 10.24 / 05:51 12:45:17
Run 18.86km 00:14:09 01:47:19 05:42:21 371 272 46 10.54 / 05:41 12:59:27
Run 00:16:13 02:03:32 05:58:35 344 256 43 10.24 / 05:51 13:15:41