4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Benjamin TROMP (#902)
Finished
GUN TIME:  05:26:10
Place
145
Male
123
40-44
24

Swim 00:40:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:10
Swim 00:40:38 00:40:38 00:40:38 332 257 41 2.8 / 21:23 07:58:48

T1 00:05:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 00:05:59 00:46:37 412 305 53 - / - 08:04:48

Cycle 02:49:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:47:05 00:47:05 01:33:43 239 215 36 30.57 / 01:57 08:51:53
Bike 45.5km 00:39:14 01:26:19 02:12:57 186 170 29 31.62 / 01:53 09:31:08
Bike 66.5km 00:39:06 02:05:26 02:52:04 174 158 28 31.8 / 01:53 10:10:14
Bike 88km 00:40:27 02:45:53 03:32:31 164 149 27 31.82 / 01:53 10:50:41
Bike 00:03:53 02:49:47 03:36:25 172 157 28 31.8 / 01:53 10:54:35

T2 00:04:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:45 00:04:45 03:41:10 217 160 25 - / - 10:59:20

Run 01:45:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:43:56 161 142 28 11.71 / 05:07 11:02:06
Run 3.05km 00:11:57 00:14:43 03:55:53 150 123 24 12.42 / 04:49 11:14:04
Run 5.55km 00:12:00 00:26:44 04:07:54 138 115 22 12.45 / 04:49 11:26:05
Run 7.93km 00:11:43 00:38:28 04:19:38 130 109 21 12.36 / 04:51 11:37:48
Run 10.8km 00:14:35 00:53:03 04:34:13 124 104 20 12.21 / 04:54 11:52:23
Run 13.4km 00:12:31 01:05:34 04:46:44 119 101 19 12.26 / 04:53 12:04:54
Run 15.91km 00:12:22 01:17:57 04:59:07 112 94 19 12.24 / 04:53 12:17:17
Run 18.86km 00:12:25 01:30:22 05:11:32 118 101 20 12.52 / 04:47 12:29:43
Run 00:14:37 01:45:00 05:26:10 119 99 19 12.05 / 04:58 12:44:20