4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nick TRYTSMAN (#903)
Finished
GUN TIME:  06:18:39
Place
444
Male
343
40-44
61

Swim 00:43:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:26
Swim 00:43:03 00:43:03 00:43:03 486 374 61 2.64 / 22:39 08:06:30

T1 00:08:24

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:24 00:08:24 00:51:28 762 547 89 - / - 08:14:54

Cycle 03:09:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:34 00:51:34 01:43:02 563 454 80 27.92 / 02:08 09:06:29
Bike 45.5km 00:42:50 01:34:25 02:25:53 466 392 71 28.91 / 02:04 09:49:20
Bike 66.5km 00:45:05 02:19:30 03:10:58 483 404 73 28.6 / 02:05 10:34:25
Bike 88km 00:45:45 03:05:16 03:56:44 464 384 71 28.49 / 02:06 11:20:11
Bike 00:04:23 03:09:39 04:01:07 473 393 72 28.47 / 02:06 11:24:34

T2 00:06:36

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 00:06:36 04:07:44 483 361 59 - / - 11:31:10

Run 02:10:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 04:10:58 477 368 63 10.01 / 05:59 11:34:24
Run 3.05km 00:13:49 00:17:04 04:24:48 408 305 53 10.72 / 05:35 11:48:14
Run 5.55km 00:14:43 00:31:47 04:39:31 427 322 51 10.47 / 05:43 12:02:57
Run 7.93km 00:14:18 00:46:05 04:53:49 418 315 51 10.32 / 05:48 12:17:16
Run 10.8km 00:17:40 01:03:46 05:11:30 418 311 50 10.16 / 05:54 12:34:56
Run 13.4km 00:15:20 01:19:06 05:26:51 421 313 54 10.16 / 05:54 12:50:17
Run 15.91km 00:16:50 01:35:57 05:43:42 419 314 56 9.94 / 06:01 13:07:08
Run 18.86km 00:15:31 01:51:29 05:59:14 431 319 57 10.14 / 05:54 13:22:40
Run 00:19:25 02:10:55 06:18:39 412 309 56 9.66 / 06:12 13:42:06